Whether you are cooking for one, or for a family, a busy lifestyle can make preparing daily nutritious meals difficult, but healthy eating can change your life! A few minor changes can help you to boost energy levels and drop pounds.
What does healthy eating look like? It means limiting saturated fats, alcohol, and processed and sugary foods, while increasing the amounts of fruits and vegetables on your plate.
NJ SNAP-Ed is proud to partner with Jersey Fresh to provide low-cost, healthy recipes made with locally grown produce