Don’t let physical activity be the first thing to fall off your to do list! Leading an active lifestyle can be done alone or with family or friends, and is easier than you think to fit into your schedule. Make it something that’s fun for you!
Here are 10 simple activities to get started:
Go for pre- or post-dinner walks.
Crank up the music and get down!
Make a game out of household chores.
Sneak workouts into other activities.
Turn TV commercials into fitness breaks.
Have a weekly sports night.
Walk or run for charity.
Put your kids to work in the yard.
Team up for gardening.
Walk the dog.
Want to find fitness ideas and activities in your area?Click on your county to see listings near you: